Today we worked on the arm-bar. Here's what I remember. From the guard, keep the knees tight - cue bad joke about the German Guard (gudentight). You need to basically get yourself 90 degrees to your opponent to get a good arm-bar. That's a lot of movement, so you want to push him a little and move yourself a little. Put one foot on the hip. Whichever foot goes on the hip is the side of the arm that will be arm-barred. At the same time, make your body slightly U shaped. Bring the hips off the ground and the upper back off the ground. That way you have less surface area against the mat to move. So, right foot on the hip, hips up, head up. Left leg squeezes and pushes opponent slightly towards the right as you spin slightly towards the left. Right foot comes up and over their head, knees together and squeeze tight. Reach over and get their left hand and arm-bar. From there we worked on a transition, should they escape their arm which involved taking your right leg, w...
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