Skip to main content

MMA Training

Taking a small break from BJJ to do some MMA training.

Some basic drills

Jab and parry - you jab, opponent parries and returns the jab, you parry, continue.
Cross and parry - as above with cross.
Jab and parry and cross - as above, throw in a cross now and then.

Double leg takedown

Start with a hook - this gets you in range for takedown - one arm's length.
Change height - i.e. drop your hips and shoot in
Bring the back leg up so you are almost in a squat.
Drive 45 towards his rear leg, lifting the front and subsequently the back leg.

The concepts are - to throw, get your hips lower than his. To shoot, get in one arm's length.

Defence - guillotine

He shoots to your left, your left arm goes down round his neck, right hand snakes between your body and his shoulder to grab your left wrist. Drop left shoulder and pull with your right hand upwards.

Stop the guillotine from stopping your take down

Keep driving and pick him up, both legs, take him down, gain side control, lift him up a bit with your head (his arm still over your neck), get your left arm under his scapula and lean your shoulder in to his thoat.

Stop the guillotine from stopping your take down part 2

Defend the guillotine again - instead of takedown, look up and 45 degrees away from him, step round and take his back, clamp hands together. Careful in training not too fast or you could pop his shoulder. Once you start to move behind him (assuming you've shot to his left), step your left leg behind his, go down onto right knee, make a "stool" for him with your left leg and pull him over you.
Labels:

Comments

Post a Comment

Popular posts from this blog

Buying a Brazilian Jiu Jitsu Gi in the UK

It's inevitable that pretty much every new BJJ blogger writes a "Buying my first gi" post. So here's mine. Up until now, I've been training in an old gi that I got when I was training Aikido about 10 years ago. It's pretty solid - an "old school Shogun". It seems tough as nails, but it is heavy as hell with a skirt longer than most young ladies wear and sleeves wide enough to accommodate Napoleon's armies. From what I can see of BJJ that puts me at a disadvantage. There's more material to hold onto, more gi skirt to wrap around my neck and more grips than any of the guys at my gym need to thrash me on the mat. Don't get me wrong, I'm happy that I have the gi- I made the mistake of going to my first class in tracksuit trousers which for some reason chaffed my knees and left them completely raw (my gi was drying from being washed after being in storage). Since then, though, I've been using the gi. First night wearing it and rol
1 comment
Read more

Arm-bar for the complete beginner

Today we worked on the arm-bar. Here's what I remember. From the guard, keep the knees tight - cue bad joke about the German Guard (gudentight). You need to basically get yourself 90 degrees to your opponent to get a good arm-bar. That's a lot of movement, so you want to push him a little and move yourself a little. Put one foot on the hip. Whichever foot goes on the hip is the side of the arm that will be arm-barred. At the same time, make your body slightly U shaped. Bring the hips off the ground and the upper back off the ground. That way you have less surface area against the mat to move. So, right foot on the hip, hips up, head up. Left leg squeezes and pushes opponent slightly towards the right as you spin slightly towards the left. Right foot comes up and over their head, knees together and squeeze tight. Reach over and get their left hand and arm-bar. From there we worked on a transition, should they escape their arm which involved taking your right leg, w
Post a Comment
Read more

My first Brazilian Jiu Jitsu class

My first class in Brazilian Jiu Jitsu was probably the hardest I've trained in five years. It went like this: Brief warm up - not too bad - my body still remembers roughly how to roll. I pick up shrimping - pretty sure I'm not elegant, but at least I can do the basic movement. Some hindu pushups (glad I've been doing these anyway) Drill a technique - an armbar of sorts. Basically, from guard with opponent grabbing lapel, you break his grip, get opposite hand under his/her lapel, put one foot on his/her hip to create some space, get the opposite foot high on opponents back then bring the hip pushing foot up over the neck their shoulder. Don't cross the feet, but rather squeeze the knees together. I'm pretty useless, slow, just trying to remember the technique. The guard feels alien. I've done some striking arts and it just isn't something I've ever worked with. We worked some basic takedowns that a couple of the guys wanted to cover for an upcoming tou
Post a Comment
Read more