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MMA Training

Taking a small break from BJJ to do some MMA training.

Some basic drills

Jab and parry - you jab, opponent parries and returns the jab, you parry, continue.
Cross and parry - as above with cross.
Jab and parry and cross - as above, throw in a cross now and then.

Double leg takedown

Start with a hook - this gets you in range for takedown - one arm's length.
Change height - i.e. drop your hips and shoot in
Bring the back leg up so you are almost in a squat.
Drive 45 towards his rear leg, lifting the front and subsequently the back leg.

The concepts are - to throw, get your hips lower than his. To shoot, get in one arm's length.

Defence - guillotine

He shoots to your left, your left arm goes down round his neck, right hand snakes between your body and his shoulder to grab your left wrist. Drop left shoulder and pull with your right hand upwards.

Stop the guillotine from stopping your take down

Keep driving and pick him up, both legs, take him down, gain side control, lift him up a bit with your head (his arm still over your neck), get your left arm under his scapula and lean your shoulder in to his thoat.

Stop the guillotine from stopping your take down part 2

Defend the guillotine again - instead of takedown, look up and 45 degrees away from him, step round and take his back, clamp hands together. Careful in training not too fast or you could pop his shoulder. Once you start to move behind him (assuming you've shot to his left), step your left leg behind his, go down onto right knee, make a "stool" for him with your left leg and pull him over you.
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